http://online.wsj.com/article/SB10001424052748704588404575123510044247310.html

Article from Wall St. Journal on workout

http://www.fitnessblender.com/v/workout-detail/17-Minute-At-Home-Cardio-High-Intensity-Interval-Training-Workout/8l/

Video from Fitness Blender- 17 mins long which is a good amount of time in a busy Day to workout

Top 10 Core exercises:

http://www.askmen.com/top_10/fitness_top_ten/53_fitness_list.html

I want to buy Stretch/Resistance bands and a Bosu, which is half an exercise ball used for workouts. See visuals below:

BosuResistance Bands