August 30th

After 3 days of meetings at school, I was up and down the stairs abit, I got back to the gym for a good workout.  School starts next Tuesday so I will remain active this weekend and next week.  I was told I lost weight and look good so I hope this is working.  Going to doctor later for check on leg.
Enjoy labor day weekend.

August 18th Fitness Dream

Have finished week one in the Poconos.  Completed two gym workouts, swimming, several long bike rides and two sessions of tennis.  On Saturday came back to the city for a doubleheader, we won semifinal, lost championship by 2 runs.  Played both games at shortstop, alot of fun.  Heading back up to Poconos on Sunday and will continue with swimming, maybe golf, gym and tennis and some relax reading time.  Summer has been great and I feel rejuvenated and on a good path to what works for me and fitness.  I have two great daughters and great family.

August 9th

Got to the gym today and varied my workout, started with bike, them elliptical then weights, stretching.  Met up with old friend T at gym.  Z recommended that I seek out yoga class near me for posture and try the bullett for juicing.  Good ideas. I also think I should get some personal training sessions.
Head for Poconos and more exercise.

August 8

Hi All,
I haven't blogged for a while because Kelly and I were cruising in the Bahamas.  A quick update on workout and fitness dream.  Got a good report from my annual physical on Monday.  Good Cholesterol is up and everything else looks good.  My weight was about same even after all the food on the cruise.  Kelly and I worked out several times on cruise and took stairs most of the time. I also pushed my father in law in a wheelchair at Universal Studios. A good workout.  Since I have been home played two games in doubleheader, won both.  Did a tennis workout yesterday and planning on gym today or tomorrow.
I am realizing that my dream is to vary workouts and stay active.  Also watch what I eat.
Keeping it Real!!