August 18th Fitness Dream

Have finished week one in the Poconos.  Completed two gym workouts, swimming, several long bike rides and two sessions of tennis.  On Saturday came back to the city for a doubleheader, we won semifinal, lost championship by 2 runs.  Played both games at shortstop, alot of fun.  Heading back up to Poconos on Sunday and will continue with swimming, maybe golf, gym and tennis and some relax reading time.  Summer has been great and I feel rejuvenated and on a good path to what works for me and fitness.  I have two great daughters and great family.